Breakfast
Daily breakfast available to all attendees...
\nOpening Keynote
Mountain biking: tales from the trail
Seven mindset strategies to raise your game
Lunch
Healthy living: reality vs. theory
Meet a pro: Q&A with Chris Williams
Navigating the outdoors with kids
Getting outdoors with your kids isn’t always easy. How do you start to turn the experience from a chore to a pleasure?
\n\nNo tricks, it all comes down to planning. Of course nothing will go to plan with kids but putting some structure in place will encourage accountability and get you out more often.
\n\nPro tip: Make sure to include the children in the planning process for improved results!
\nMeet a pro: Q&A with Zoran Borovic
Meet a pro: Q&A with Andre Favreau
Breakfast
Daily breakfast available to all attendees...
\nOrganizing the impossible: How to host a cycling race
Event organizers and participants collaborate with the community to create an experience that bridges the gap between the physical and mental demands of athletes. A successful cycling event motivates all stakeholders to ensure a fun, safe, and challenging event. Is it possible? This is your chance to learn from experienced veteran organizers.
\nTrain smarter - not harder
Running recap: 50 years of passion
Our history is rich and we’re proud to celebrate 50 years running. The rise and fall of the great US running movement has been a roller coaster of emotions, and in the end, there were no easy choices. You’ll remember the highs and lows of the past, but you’ll also know that we put our heart and soul into every run, every day, and every year. We’ve been involved in running since 1971, and we’ve been passionate about running since the day we picked up the first running shoes.
\nFuel for life: nutrition 101
Mountain biking: tales from the trail
Lunch
Real talk: balancing it all is a challenge
I am a certified personal trainer, yoga instructor, and a mom of three. What's a girl supposed to do these days to balance it all?
\n\nI am passionate about making a difference in people's lives - both physically as well as mental health and wellness. I love working with clients and helping people reach their full potential. I've worked with some of the best athletes in the country and even trained a few Olympic athletes.
\nDiversity and inclusion: Real world examples
What can equity, diversity, and inclusion look like in your organization? A guided tour through case studies will explore both success and failure in corporate and non-profit organizations. We invite you to join us on the essential journey to create workplaces committed to inclusion, equity, and belonging as we build on the momentum we're starting to see through real world examples.
\nGuest Keynote with Chris Williams
Join Tour de France champion Chris Williams for an exclusive Q&A in which he’ll discuss his professional journey and highlights from his career.
\nBreakfast
Daily breakfast available to all attendees...
Intro to Distance Running - Sponsored by Alba
Intro to Cycling - Sponsored by Striva
Mountain biking: maintenance or misfortune
So you want to be a yoga teacher?
Our mission is to make yoga accessible to anyone who wants to deepen their knowledge in yoga or become a yoga teacher. We are a group of passionate and experienced teachers who are passionate about helping others to improve their health and fitness, whether through yoga, Pilates, or other fitness modalities. We are dedicated to providing a safe, nurturing environment to help you achieve your goals, regardless of your age, fitness level, or goals.
Lunch
Closing Keynote
Ask an expert: nutrition
The Internet is still the wild west when it comes to finding nutrition information that is credible and stands up to serious scientific scrutiny. That’s why it’s so hard to find reliable information—how can you be sure that what you are reading is accurate and unbiased?
\n\nJoin a leading online expert who embraces the latest scientific evidence to craft personalized nutrition advice for people just like you.
Ask an expert: ski and snowboard gear
Ask an expert: outdoor survival
There’s not always a heck of a lot new going on in the survival, outdoor, & camping world when it comes to interesting gadgets, new products, and overall innovation. This makes sense, since when it comes to camping, survival, & the general outdoors, many choose to stick to what they’ve already got because, well plainly put, it just works.
\n\nEvery once in a while, though, really crazy or interesting gear will pops up that will turn your head and make you pay attention. If you add that new item to your cart, chances are it comes with an afterthought – hoping you won’t end up with just another gimmic on your hands.
\n\nWe'll review some of the most interesting products being offered on the market for those of us who love the outdoors.